Kundalini Yoga, is called the Yoga of Awareness. It is a powerful technology, an all-encompassing yogic practice that brings balance and strength to your physical, mental, emotional and spiritual being.
Body Nature: Iyengar & Vinyasa Yoga
Yoga classes that focus on posture, meditation, breath, Mudras, visualisation and Mantras. We blend fun and depth in order to create a rounded experience.
Somatic Yoga Flow
Laila creates a unique fusion of Somatics, Yoga and Qi Gong. The classes are gentle and deep, aiming to facilitate inner contact, embodiment, self-regulation and self-healing that bring greater energy and vitality.
Gentle Yin Yoga
Nourish, rest & rebalance with the mindful & meditative practice of Yin: a quiet, slow & cooling style of yoga that works to invite a calmer nervous system, healthier joints and more flexibility.
For upcoming workshops, trainings and retreats of this category click here.
For the Schedule of all weekly classes click here.