Yoga & Yoga Therapy

Birgit Prochnow
Private Sessions
Weekly Classes
Wed 8am - 9:15am
Arillas, Ag. Stefanos
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As a passionate bodyworker and trained in various traditions – classical and contemporary forms of Yoga and Yoga therapy, I create my individual blend on the grounds of this foundation.




Roots from the tradition of Sivananda merge with Vinyasa Flow, restorative and Yin Yoga elements to characterise my asana practice that can be gentle and calm, powerful thus challenging at times and is always accompanied by mudra, pranayama breathing and meditation.



Always respecting your uniqueness in individual alignment I offer you a nourishing abundance, a Yoga buffet for you to mindfully choose from and fully enjoy!

Weekly Group classes in Arillas (Gayatri Mandir)

Mondays 8am: Yoga (75min)

Wednesdays 8am: Therapeutic Yoga (75min)


 

Yoga therapy addresses any personal issue or ailment from the common back pain to sleeping difficulties, menopause, migraine, ... any issue basically. I am designing an individual practise for you, including asana, postures and movement, pranayama, breathwork, mudra and meditation but also advice and suggestions on lifestyle and nutrition. Thus, I also like to integrate essential oils, cupping and other bodywork practises so this is a very holistic approach aimed at helping you restore balance and vitality in body, mind and soul.

(See more about my Massage & Bodywork Sessions here )


In my beautiful room in Agios Stefanos Avliotes I am offering individual and small group classes designed to suit your personal needs.





For more information, availability and bookings: