Qi Gong & Traditional Shaolin Kung Fu

Thomas Croc
Private Sessions
Weekly Classes
Qi Gong: Tue & Fri 8-9:30am, Sat 10-11:30am
Kung Fu: Wed 8-9:30am, Sat 11:30-1pm
Arillas & Casa Lucia
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Why practice Kung Fu?

Kung Fu is much more than fighting! Traditional Chinese Kung Fu contains the secrets of the Ancient Masters and offers us valuable tools in life.

Literally, Kung Fu means hard work done over a long period of time. It trains our endurance and discipline and empowers us to overcome obstacles.




What are the benefits of Kung Fu practice?

The ancient Arts train the body’s ‘Chi’ – the energy which permeates all living things and has profound effects on our health and well being. Through practice we learn to harness and effectively manage our vital energy, "Chi". This has a benefit not only for our physical body, making it more resilient and able to last longer in time, but also for our mental and psychological health.




The Shaolin Arts:


  • Chi Kung for Health and Longevity. ‘Chi’ (Qi) is a natural energy which pervades all things. Chi Kung is the practice of charging the body with fresh, balanced Chi, eliminating stale Chi and circulating Chi through all of the meridians and to every cell of the body.​

  • Sun-Frost White Crane Soft and Gentle Art , know as "Shuang Yang", the Internal Art of the Shaolin White Crane Kung Fu, a rarely taught soft form. It looks similar to Tai Chi but follows the Buddhist Shaolin tradition.

  • Sitting, Standing and Walking Meditation of the Buddhist tradition. Meditation supports our training by calming our minds, relaxing our bodies, circulating our Chi and enhancing our awareness.

  • Tiger- Crane Combination Kung Fu, the Classic Fukienese Kung Fu. The Tiger-Crane Combination art is a close-range art using mostly hand techniques including striking and seizing.

  • "Sum Chien", the original Shaolin internal power training exercise.

  • Chi Kung for Internal Power, also known as Hard Chi Kung or Martial Chi Kung

  • Pushing Hands/ Sticky Hands, touch sensitivity drills that provide direct, hands on contact and train speed, reactions and strategy while remaining safe.

  • Shaolin Weapons: staff (pole), tan tow (single sword, also known as Chinese broadsword) , cane and more.


Read More about Shaolin Kung Fu at www.crockungfu.com




For more information, availability and bookings: