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Iyengar & Vinyasa Yoga

Frida Lezius
Private Sessions
Weekly Classes
Mon & Thu 6pm
Casa Lucia

“It is about the quality of the contact with yourself that I am interested in.”

My teaching style is based on Iyengar and Vinyasa Yoga.

Posture, meditation, breath, Mudras, visualisation and Mantras are all part of my teaching.

My knowledge of the human body and mind and playful creativity make up my teaching style.

I find it important to blend fun and depth in order to create a rounded experience.


- Activate your muscles and get strong

- Gain Flexibility

Find Peace by developing Mindfulness, Breath and Meditation

Mondays and Thursdays 6 pm to 7.30 pm

Location : Cassa Lucia, Sgombou

Beginners and Intermediate are welcome!!

Personalised Yoga & Developing a personal Yoga practice

Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions (Yoga Sutra, Patanjali 1.2). Find your own way into a yoga practice tailored to your daily needs. Enjoy the freedom to roll out your mat and know what to do.

We can develop your sequence which will depend on your immediate needs, your long-term goals and what activities will follow your practice. You will learn progressively to tune into your daily needs and fulfill them. Benefits are: Stress relief, gaining focus, multiplying your energy and a general sense of well-being.

“Already 10 minutes a day can change your life!”

For more information, availability and bookings: 
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