
Classes & Group Sessions
See here for Workshops, Trainings , Retreats

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Contemporary Dance
Paraskevi Terzi
Contemporary dance classes throughout the winter. Dance as an experience of union with the rythms and elements of nature. Improvisation, choreography, technique.
Location:
Arillas

Ensoma: Trust in the Body
Zoe Valerie
Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.
Location:
Casa Lucia

Kundalini Yoga
Timea Simranjot
Kundalini Yoga, is called the Yoga of Awareness. It is a powerful technology, an all-encompassing yogic practice that brings balance and strength to your physical, mental, emotional and spiritual being.
Location:
Arillas

Gentle Yin Yoga
Sacha Heath
Nourish, rest & rebalance with the mindful & meditative practice of Yin: a quiet, slow & cooling style of yoga that works to invite a calmer nervous system, healthier joints and more flexibility.
Location:
Arillas

Qi Gong & Shaolin Kung Fu
Thomas Croc
A blend of Soft and Hard techniques from ancient times that helps us develop strength, endurance, concentration, confidence, flexibility and self-defense skills. We find calmness and peace of mind in times of stress and pressure.
Location:
Arillas & Casa Lucia

Body Nature: Iyengar & Vinyasa Yoga
Frida Lezius
Yoga classes that focus on posture, meditation, breath, Mudras, visualisation and Mantras. We blend fun and depth in order to create a rounded experience.