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Classes & Group Sessions

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Classes & Group Sessions

Contemporary Dance

Paraskevi Terzi

Contemporary dance classes throughout the winter. Dance as an experience of union with the rythms and elements of nature. Improvisation, choreography, technique.

Location:
Arillas
Classes & Group Sessions

Ensoma: Trust in the Body

Zoe Valerie

Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.

Location:
Casa Lucia
Classes & Group Sessions

Kundalini Yoga

Timea Simranjot

Kundalini Yoga, is called the Yoga of Awareness. It is a powerful technology, an all-encompassing yogic practice that brings balance and strength to your physical, mental, emotional and spiritual being.

Location:
Arillas
Classes & Group Sessions

Gentle Yin Yoga

Sacha Heath

Nourish, rest & rebalance with the mindful & meditative practice of Yin: a quiet, slow & cooling style of yoga that works to invite a calmer nervous system, healthier joints and more flexibility.

Location:
Arillas
Classes & Group Sessions

Qi Gong & Shaolin Kung Fu

Thomas Croc

A blend of Soft and Hard techniques from ancient times that helps us develop strength, endurance, concentration, confidence, flexibility and self-defense skills. We find calmness and peace of mind in times of stress and pressure.

Location:
Arillas & Casa Lucia
Classes & Group Sessions

Body Nature: Iyengar & Vinyasa Yoga

Frida Lezius

Yoga classes that focus on posture, meditation, breath, Mudras, visualisation and Mantras. We blend fun and depth in order to create a rounded experience.

Location:
Casa Lucia
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