Classes & Group Sessions

Kundalini Yoga, is called the Yoga of Awareness. It is a powerful technology, an all-encompassing yogic practice that brings balance and strength to your physical, mental, emotional and spiritual being.

Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.

Painting is a most beautiful mirror- it will reveal what is not visible and support our personal growth and awareness.
It will be fun and deep. We will paint alone and together.

A blend of Soft and Hard techniques from ancient times that helps us develop strength, endurance, concentration, confidence, flexibility and self-defense skills. We find calmness and peace of mind in times of stress and pressure.

Laila creates a unique fusion of Somatics, Yoga and Qi Gong. The classes are gentle and deep, aiming to facilitate inner contact, embodiment, self-regulation and self-healing that bring greater energy and vitality.

Yoga classes that focus on posture, meditation, breath, Mudras, visualisation and Mantras. We blend fun and depth in order to create a rounded experience.

Singers and wannabe voices, come join us every Friday for a exploration of our voices, discovering overtone singing, improvisation, breathwork and Sufi songs. All levels welcome.

Nourish, rest & rebalance with the mindful & meditative practice of Yin: a quiet, slow & cooling style of yoga that works to invite a calmer nervous system, healthier joints and more flexibility.