Contemporary dance classes throughout the winter. Dance as an experience of union with the rythms and elements of nature. Improvisation, choreography, technique.
Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.
Yoga classes that focus on posture, meditation, breath, Mudras, visualisation and Mantras. We blend fun and depth in order to create a rounded experience.
A blend of Soft and Hard techniques from ancient times that helps us develop strength, endurance, concentration, confidence, flexibility and self-defense skills. We find calmness and peace of mind in times of stress and pressure.
Nourish, rest & rebalance with the mindful & meditative practice of Yin: a quiet, slow & cooling style of yoga that works to invite a calmer nervous system, healthier joints and more flexibility.
Kundalini Yoga, is called the Yoga of Awareness. It is a powerful technology, an all-encompassing yogic practice that brings balance and strength to your physical, mental, emotional and spiritual being.
As a passionate bodyworker and trained in various traditions – classical and contemporary forms of Yoga and Yoga therapy, I create my individual blend on the grounds of this foundation.
