A blend of Soft and Hard techniques from ancient times that helps us develop strength, endurance, concentration, confidence, flexibility and self-defense skills. We find calmness and peace of mind in times of stress and pressure.
Maintaining awareness of the perfect construction and function of our organism restores trust in the body and its wisdom. This trust restores the natural solidarity between body and mind.
Awakening serpent energy! Radiance is achieved by creating a powerfully flowing spine. Frida specializes on creating a safe and enjoyable environment in her classes.